Meditation Classes

What is meditation

Meditation is a way of relaxing, a way of switching off everyday stresses and strains and a way of accessing your own inner wisdom.

This is achieved by focusing the mind on a point of concentration, eg the breath, an object or a word. When in this meditative state, you enter a place in which you are totally centred and mind, body and spirit are brought into harmony. It is not simply a case of emptying your mind and going off into a trance.

Meditation can have many physical benefits. As the mind and body become more relaxed it may help in lowering blood pressure, alleviating pain and reducing muscle tension. Ailments such as migraine, anxiety attacks, sinus problems and asthma may be helped by regular deep-breathing exercises which improve circulation of air through constricted passages.

For those who are fit and healthy, meditation practised regularly develops self discipline and therefore may impact on personal performance in sports, in business etc. It may assist in building self confidence and increase energy levels and efficiency. In short meditation can help to create a more positive approach to life in general.

Beginners Meditation Class (1 hour for 6 Weeks)

Simple, straigthforward introduction to meditation in small friendly classes. Learn simple techniques to help you relax, feel calmer and decrease tension in mind and body. Meditation has been known to be useful in aiding sleep.

The course will include

Using the breath
Focusing on an object
Visualisation
Guided meditation
Helping you to connect to your own inner wisdom

Price £30.

Chakra Meditation Course (1 hour for 8 weeks)

This course is aimed more at those with some experience of meditating.

Chakras are energy centres, drawing in energy from the universe sending it into the body through the meridians and out into the subtle bodies. When there is a blockage or energy disturbance in the chakras this can lead to physical illness or emotional problems.

The aim of this course is demonstrate

How to tell when a chakra is not in balance.
To give you ideas to support and energise your chakras.
Meditations to balance and enhance your chakras.

This course offers ways to fine tune the chakras and work towards a more balanced and fulfulling life.

Price £45.

Please see workshops for details or ring 01785 240003 to contact Jo to book a place.